Vegetarian BLT Recipe

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Vegetarian BLT
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Ingredients:

Directions:

  1. Spray a non-stick skillet with plenty of non-stick spray and place the cheese in a single layer in the center.
  2. Heat the skillet over medium heat.
  3. When the cheese bubbles and is crunchy and hard on the bottom, flip to the other side.
  4. Note: do not try to flip the cheese before the bottom is totally solid or you will wind up with a goopy mess.
  5. Once both sides of the cheese are crunchy, assemble the sandwich with the lettuce, tomato, and bacon (cheese), and the mayo spread over the bread.
  6. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.27 Kcal (2128 kJ)
Calories from fat 257.63 Kcal
% Daily Value*
Total Fat 28.63g 44%
Cholesterol 38.11mg 13%
Sodium 880.45mg 37%
Potassium 1210.45mg 26%
Total Carbs 37.86g 13%
Sugars 5.87g 23%
Dietary Fiber 6.9g 28%
Protein 20.67g 41%
Vitamin C 31.8mg 53%
Iron 6.4mg 35%
Calcium 533.9mg 53%
Amount Per 100 g
Calories 76.47 Kcal (320 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 44%
Cholesterol 5.73mg 13%
Sodium 132.46mg 37%
Potassium 182.1mg 26%
Total Carbs 5.7g 13%
Sugars 0.88g 23%
Dietary Fiber 1.04g 28%
Protein 3.11g 41%
Vitamin C 4.8mg 53%
Iron 1mg 35%
Calcium 80.3mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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