Leafy Greens Curry With Mushrooms (Vegan) Recipe

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Leafy Greens Curry With Mushrooms (Vegan)
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Ingredients
14
Count
Nutrition
104
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat the oil in a medium saute pan, to medium heat. Have your tomato chopped and ready to go.
  2. Once your oil is hot, add in the whole cumin seeds and leave them for a minute until they just start to sizzle. Add in the mustard seeds and before long they will start to pop. Give it about 30 seconds, watching the spices don't burn and then add in the tomatoes. It will sizzle and spatter a bit so put an apron on!
  3. Let that mingle together in the pan for a few minutes then add in the ginger, salt, coriander and chili powder. Turn the heat down a bit and leave that to marry while you chop the mushrooms. Watching the pan isn't getting to dry or burnt - if so, add in a splash of water.
  4. Add in the sliced mushrooms, mix well and let the mushrooms cook for about 5 minutes - giving you time to chop up the spinach.
  5. Add in the spinach, let it wilt for a few minutes and then add the garlic, fenugreek and finally about 2 tbsp of water. Mix well, and add a few more tbsp of water if you choose. Check seasoning and you're done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.72 Kcal (434 kJ)
Calories from fat 34.32 Kcal
% Daily Value*
Total Fat 3.81g 6%
Sodium 428.56mg 18%
Potassium 857.49mg 18%
Total Carbs 14.17g 5%
Sugars 3.42g 14%
Dietary Fiber 7.42g 30%
Protein 9.7g 19%
Vitamin C 18.8mg 31%
Vitamin A 1.6mg 52%
Iron 6.8mg 38%
Calcium 244.3mg 24%
Amount Per 100 g
Calories 39.08 Kcal (164 kJ)
Calories from fat 12.93 Kcal
% Daily Value*
Total Fat 1.44g 6%
Sodium 161.48mg 18%
Potassium 323.09mg 18%
Total Carbs 5.34g 5%
Sugars 1.29g 14%
Dietary Fiber 2.8g 30%
Protein 3.65g 19%
Vitamin C 7.1mg 31%
Vitamin A 0.6mg 52%
Iron 2.6mg 38%
Calcium 92.1mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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