Slow Cooker Asian Ribs Recipe

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Slow Cooker Asian Ribs
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Ingredients:

Directions:

  1. In a 4- to 6-quart slow cooker, combine the soy sauce, sugar, vinegar, garlic, ginger, and red pepper. Add the short ribs and carrots and arrange in a single layer. Lay the cabbage on top.
  2. Cook, covered, on high for 5 to 6 hours (or on low for 7 to 8 hours?see note below), until the meat is tender and easily pulls away from the bone.
  3. Transfer the cabbage, short ribs, and carrots to plates. With a large spoon or ladle, skim the fat from the cooking liquid and discard.
  4. If the slow cooker is on the low setting, turn it to high. In a small bowl, whisk together the cornstarch with 1 tablespoon of water until smooth. Whisk into the cooking liquid and cook until thickened, 2 to 3 minutes. Stir in the sesame oil. Spoon the sauce over the short ribs and vegetables and sprinkle with the scallions (if using).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1717.38 Kcal (7190 kJ)
Calories from fat 1255.32 Kcal
% Daily Value*
Total Fat 139.48g 215%
Cholesterol 344.66mg 115%
Sodium 1373.85mg 57%
Potassium 1494.52mg 32%
Total Carbs 43.72g 15%
Sugars 25.05g 100%
Dietary Fiber 6.11g 24%
Protein 76.32g 153%
Vitamin C 49.5mg 82%
Vitamin A 0.6mg 20%
Iron 10.1mg 56%
Calcium 140.6mg 14%
Amount Per 100 g
Calories 239.03 Kcal (1001 kJ)
Calories from fat 174.72 Kcal
% Daily Value*
Total Fat 19.41g 215%
Cholesterol 47.97mg 115%
Sodium 191.22mg 57%
Potassium 208.01mg 32%
Total Carbs 6.09g 15%
Sugars 3.49g 100%
Dietary Fiber 0.85g 24%
Protein 10.62g 153%
Vitamin C 6.9mg 82%
Vitamin A 0.1mg 20%
Iron 1.4mg 56%
Calcium 19.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 45.2
    Points
  • 47
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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