Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes Recipe
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Directions:
- Stir together the flours, sugar, baking powder, baking soda and salt.
- Beat the egg, milk and oil together.
- Add the liquids to the flour mixture and stir just until blended.
- Pour the batter onto a greased hot griddle.
- Serve with fresh fruit slices, unsweetened applesauce or low-calorie syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.55 Kcal (655 kJ) | ||
| Calories from fat | 60.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 10% | |
|---|---|---|---|
| Cholesterol | 31.77mg | 11% | |
| Sodium | 256.26mg | 11% | |
| Potassium | 172.57mg | 4% | |
| Total Carbs | 19.75g | 7% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 4.13g | 8% | |
| Iron | 1.5mg | 9% | |
| Calcium | 90.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.87 Kcal (858 kJ) | ||
| Calories from fat | 79.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.78g | 10% | |
|---|---|---|---|
| Cholesterol | 41.58mg | 11% | |
| Sodium | 335.34mg | 11% | |
| Potassium | 225.83mg | 4% | |
| Total Carbs | 25.84g | 7% | |
| Sugars | 3.21g | 10% | |
| Dietary Fiber | 0.73g | 2% | |
| Protein | 5.41g | 8% | |
| Iron | 2mg | 9% | |
| Calcium | 118.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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