Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease 24 muffin cups, or line with paper muffin liners.
- Combine 1 1/2 cups whole wheat flour, all-purpose flour, 1 1/2 cups raw sugar, pumpkin pie spice, baking soda, and salt in a large bowl. Mix eggs, pumpkin, and oil in a small bowl. Stir egg mixture into flour mixture until just moistened; fold in apples. Fill prepared muffin cups 2/3 full.
- Combine butter, 1/2 cup raw sugar, 1/4 cup whole wheat flour, and cinnamon in a small bowl; sprinkle over muffin batter.
- Bake in preheated oven until golden and a toothpick inserted in the middle comes out clean, 18 to 22 minutes. Cool for 5 minutes before removing from muffin cups to wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1933.04 Kcal (8093 kJ) | ||
| Calories from fat | 706.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 78.49g | 121% | |
|---|---|---|---|
| Cholesterol | 209.48mg | 70% | |
| Sodium | 1290.53mg | 54% | |
| Potassium | 671.3mg | 14% | |
| Total Carbs | 291.8g | 97% | |
| Sugars | 133.8g | 535% | |
| Dietary Fiber | 11.64g | 47% | |
| Protein | 23.05g | 46% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 14.2mg | 79% | |
| Calcium | 129.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 283.32 Kcal (1186 kJ) | ||
| Calories from fat | 103.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 121% | |
|---|---|---|---|
| Cholesterol | 30.7mg | 70% | |
| Sodium | 189.15mg | 54% | |
| Potassium | 98.39mg | 14% | |
| Total Carbs | 42.77g | 97% | |
| Sugars | 19.61g | 535% | |
| Dietary Fiber | 1.71g | 47% | |
| Protein | 3.38g | 46% | |
| Vitamin C | 1.7mg | 20% | |
| Vitamin A | 0.2mg | 48% | |
| Iron | 2.1mg | 79% | |
| Calcium | 19mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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