Directions:
- Heat oil. Add mustard and cumin seeds - 3 min. Add chilis, garlic, ginger, and onions - 5 min.
- Stir in zucchini, potatoes, okra, butternut squash. Add white pepper, salt, worcestershire sauce, and soy sauce. Pour in stock, cover and simmer 30 min.
- Stir in cream and simer 5 min. Garnish with cilantro and serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1933.73 Kcal (8096 kJ) | ||
| Calories from fat | 453.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.38g | 78% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 15% | |
| Sodium | 4751.71mg | 198% | |
| Potassium | 3685.06mg | 78% | |
| Total Carbs | 333.18g | 111% | |
| Sugars | 41.6g | 166% | |
| Dietary Fiber | 38.06g | 152% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 317.6mg | 529% | |
| Vitamin A | 3.7mg | 124% | |
| Iron | 13.8mg | 77% | |
| Calcium | 517mg | 52% | |
| Amount Per 100 g | |||
| Calories | 107.78 Kcal (451 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 78% | |
|---|---|---|---|
| Cholesterol | 2.5mg | 15% | |
| Sodium | 264.84mg | 198% | |
| Potassium | 205.39mg | 78% | |
| Total Carbs | 18.57g | 111% | |
| Sugars | 2.32g | 166% | |
| Dietary Fiber | 2.12g | 152% | |
| Protein | 2.48g | 89% | |
| Vitamin C | 17.7mg | 529% | |
| Vitamin A | 0.2mg | 124% | |
| Iron | 0.8mg | 77% | |
| Calcium | 28.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jamie Oliver's Favourite Curry Sauce
Olive oil, Mustard seeds, Fenugreek seeds and 13 more.. -
Spicy Steak Stew
Cubed beef flank steak (1/2-inch cubes ), Onion, sliced and 12 more.. -
Okra-and-Potato Hash
Whole brown mustard seeds, Vegetable oil and 11 more.. -
Ten-Vegetable Fried Brown Rice
Uncooked brown rice, Chicken stock, Minced garlic and 13 more.. -
Lamb tagine with cinnamon, saffron and dried fruit
Diced seeded anaheim chili and 20 more.. -
Golden Split Pea Soup
Chopped onions, Vegetable oil, Ground cumin, Turmeric and 11 more.. -
Potato and Zucchini Soup
Onion, Zucchini, Potatoes, Chicken stock cubes, Cream and 3 more.. -
Low Calorie Indian Curry
Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more.. -
Mushroom Pasta Pilaf
Onion, chopped, Butter, cubed and 8 more.. -
Spicy Spanish Saffron Rice
Olive oil, Jalapeno, seeded and diced fine and 13 more.. -
Thai-Style Prawn (Shrimp) Stir-Fry
Olive oil and 15 more.. -
Chickpea and Potato Curry
Vegetable oil, Black mustard seeds, Garlic cloves and 14 more.. -
Lamb Tagine with Cinnamon, Saffron, and Dried Fruit
Diced seeded anaheim chile, Cumin seeds, toasted and 19 more.. -
Indian-Style Tofu and Cauliflower with Chutney
Firm water-packed tofu, drained, Onion, cut into 6 wedges and 13 more.. -
Roasted Red Lentil Soup
Curry powder, Ground cumin, Ground ginger, Black pepper and 13 more.. -
Gujarat Carrot Salad
Carrot, roughly shredded, Peanut oil, Black mustard seeds and 6 more..
Also Try
-
Curried Shrimp With Brown Rice
Shrimp, peeled and deveined, Chopped onion, Garlic, minced and 5 more.. -
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more.. -
Duck Soup With Brown Rice and Yams
Duck, cut up or 6 lbs duck, breast removed,reseve for ano... and 15 more.. -
-
-
Sweet & Sour Chicken Balls With Brown Rice
Ground chicken, Egg, slightly beaten, Fine breadcrumbs and 16 more.. -
Vegetable and Beef Stir-Fry With Brown Rice
Brown rice, Flank steak, Peanut oil, Dry sherry, Soy sauce and 9 more.. -
Cherry Tomato & Chicken Saute With Brown Rice
Tomatoes, Boneless white chicken meat, White onion and 7 more.. -
Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
Boneless skinless chicken breast (cut into thin strips ab... and 12 more.. -
Portobello Curry With Green Rice
Brown basmati rice, Unsweetened coconut milk (divided ) and 12 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
