Low Calorie Indian Curry Recipe

Posted by
Rate It!
Low Calorie Indian Curry
Add your photo!
Ingredients
20
Count
Nutrition
70
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In a non stick or well seasoned pan roast cumin seeds, cloves and cardamoms on a high heat until they are aromatic and the cumin seeds start to go brown. Remove the cardamon seeds from the husks, discard husks. Grind the toasted spices.
  2. Spray pan with oil. Saute carrots. After a minute add onions. After another minute add ginger and garlic. Cook until the onions are soft.
  3. Mince the onions, carrots, ginger and garlic into a paste. Mix in the tomato paste, the crushed toasted spices, the coriander and chili powders.
  4. Add oil to pan. Add garam masala to cold oil. Mix - it should form a thick oily paste. Heat up pan until spices are just sizzling. Cook until fragrant (up to 30 seconds). Be very careful not to burn the spices.(This step might be easier in a wok, or at the edge of the pan so the oil pools.).
  5. Add paste. Mix. Turn up heat to med/high & fry until the paste starts to dry out.
  6. Add water, bay leaf, turmeric and stock. Mix. Bring to the boil then reduce to a simmer. Leave simmering while you cook the cauliflower.
  7. Preheat oven to 220 deg Celsius. (425 Fahrenheit).
  8. Cut cauliflower into large bitsize pieces.
  9. Cover an oven tray with baking paper (or grease). Spread cauliflower out on oven tray one layer deep. Sprinkle generously with salt. Bake. Turn over after 15 min and add extra salt. Bake until cooked but firm.
  10. When cauliflower is almost ready, remove bay leaf and add chopped spinach to curry. Cook until spinach is soft (approx 3 min).
  11. Add salt to taste.
  12. Optional - add honey to taste.
  13. Carefully add the cauliflower - don't stir too much or it will turn into a mush.
  14. Serve hot. You can eat it as is or with rice or naan bread.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 69.59 Kcal (291 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 0.04mg 0%
Sodium 359.65mg 15%
Potassium 606.13mg 13%
Total Carbs 12.12g 4%
Sugars 5.08g 20%
Dietary Fiber 4g 16%
Protein 4.33g 9%
Vitamin C 44.3mg 74%
Vitamin A 0.5mg 15%
Iron 1.7mg 9%
Calcium 98.8mg 10%
Amount Per 100 g
Calories 15.14 Kcal (63 kJ)
Calories from fat 2.73 Kcal
% Daily Value*
Total Fat 0.3g 2%
Cholesterol 0.01mg 0%
Sodium 78.26mg 15%
Potassium 131.89mg 13%
Total Carbs 2.64g 4%
Sugars 1.1g 20%
Dietary Fiber 0.87g 16%
Protein 0.94g 9%
Vitamin C 9.6mg 74%
Vitamin A 0.1mg 15%
Iron 0.4mg 9%
Calcium 21.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top