Portobello Curry With Green Rice Recipe

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Portobello Curry With Green Rice
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Ingredients:

Directions:

  1. In a medium saucepan mix rice, 2 cups water, and 1/2 teaspoon salt. Bring to boiling; reduce heat. Simmer, covered, 15 to 20 minutes or until rice is tender and liquid is absorbed.
  2. Meanwhile, in a blender or food processor mix 1/2 cup of the coconut milk, cilantro, parsley, 1 teaspoon of the fresh ginger, 1 garlic clove, and the lime juice. Cover; blend or process until nearly smooth. Stir into rice. Cover; keep warm.
  3. In 12-inch skillet cook mushrooms in hot oil over medium heat for 5 minutes; turning occasionally.
  4. Add green onions, curry powder, red pepper flakes, and remaining ginger and garlic. Cook and stir 1 minute.
  5. Stir in tomatoes and remaining coconut milk. Heat through. Season to taste with salt and black pepper.
  6. To serve, divide rice among 4 plates. Top with mushroom mixture and sprinkle with nuts. Enjoy!
  7. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.95 Kcal (1541 kJ)
Calories from fat 216.33 Kcal
% Daily Value*
Total Fat 24.04g 37%
Sodium 180.38mg 8%
Potassium 754.59mg 16%
Total Carbs 36.58g 12%
Sugars 7.15g 29%
Dietary Fiber 3.77g 15%
Protein 6.56g 13%
Vitamin C 13mg 22%
Iron 25.4mg 141%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 120.38 Kcal (504 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 37%
Sodium 59.01mg 8%
Potassium 246.86mg 16%
Total Carbs 11.97g 12%
Sugars 2.34g 29%
Dietary Fiber 1.23g 15%
Protein 2.15g 13%
Vitamin C 4.2mg 22%
Iron 8.3mg 141%
Calcium 10mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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