Main
Recipes
Course
Side Dishes
Ten-Vegetable Fried Brown Rice Recipe

Ten-Vegetable Fried Brown Rice Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup uncooked brown rice
2 cups chicken stock
1 tbsp minced garlic
1 1/2 tbsp minced fresh ginger
1/2 cup finely diced red onion
1/3 cup diced and peeled carrot
1/3 cup finely diced red bell pepper
1/2 cup small broccoli floret
1/2 cup sliced straw mushrooms or 1/2 cup shitake mushroom
1/3 cup snow peas, finely diced
1/3 cup fresh peas
1/2 cup diced fresh pineapple
1/3 cup diced yellow squash
1/3 cup asparagus spear , cut into 1/2-inch slices
3 tbsp chopped cilantro
1 pinch white pepper

Directions:

Place the rice and stock in a saucepan and bring it to a boil.
Reduce the heat and simmer, covered, for 30 minutes or until all the liquid has been absorbed.
Set the mixture aside.
Spray a wok or large non-stick pan with cooking spray.
Saute the garlic and ginger over medium heat for 1 to 2 minutes, or until soft.
Add the onions and carrots and stir-fry for 2 minutes.
Add the bell peppers, broccoli, and mushrooms, and stir-fry for 1 minute longer.
Add the snow peas, green peas, pineapple, squash, and asparagus, and stir-fry for another 2 to 3 minutes.
Add the cooked rice, scallions, cilantro, and white pepper, and stir-fry for 2 minutes, or until everything is well combined.
Serve immediately.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.78 Kcal (778 kJ)
Calories from fat	18.61 Kcal
		% Daily Value*
Total Fat	2.07g	3%
Cholesterol	3.6mg	1%
Sodium	281.72mg	12%
Potassium	479.81mg	10%
Total Carbs	34.94g	12%
Sugars	10.04g	40%
Dietary Fiber	4.69g	19%
Protein	8.58g	17%
Vitamin C	43.7mg	73%
Vitamin A	0.5mg	17%
Iron	7.9mg	44%
Calcium	41.4mg	4%

Amount Per 100 g
Calories	57.92 Kcal (242 kJ)
Calories from fat	5.8 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Cholesterol	1.12mg	1%
Sodium	87.84mg	12%
Potassium	149.59mg	10%
Total Carbs	10.89g	12%
Sugars	3.13g	40%
Dietary Fiber	1.46g	19%
Protein	2.67g	17%
Vitamin C	13.6mg	73%
Vitamin A	0.2mg	17%
Iron	2.5mg	44%
Calcium	12.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Eyed Peas Keema Curry Pita Sandwich

Black-eyed peas, canned, rinsed and drained, Ground beef and 14 more..
Masala Puri

Pack chaat puris, Dry peas, Green chillies, Cinnamon stick and 17 more..
Fried Brown Rice

Brown rice, Egg, Garlic, minced, Ginger, grated and 7 more..
Pasta Primavera

Garlic, Olive oil, Red onion, Shredded carrot and 10 more..
Indian Spiced Shrimp

Garlic cloves (minced ) and 12 more..
Japanese Stir-Fry

Boneless skinless chicken breasts, cubed and 12 more..
Penne With Ginger Garlic & Vegetables

Vegetable stock, Soy sauce, Balsamic vinegar, Cornstarch and 10 more..
Cabbage Pork Buns

Flour, Yeast, Milk, Butter, Sugar, Salt, Eggs, Soy sauce and 14 more..
Rice Noodle Veggie-Tofu Salad

Extra-firm tofu, drained, Low-sodium soy sauce, Lime juice and 13 more..
Very Quick Stir Fry Vegetables With an Italian Flair

Olive oil, Onion , sliced into half moons, Carrots, sliced and 9 more..
Cream of Jalapeno Soup

Butter, All-purpose flour, Chicken stock, Whipping cream and 8 more..
Asian Braised Duck Legs

Duck legs, Fermented black beans, Garlic cloves, chopped and 11 more..
Soft Fried Shanghai Spicy Noodles with Shredded Pork

Soy sauce, Sesame oil, Cornstarch and 18 more..
Low Calorie Indian Curry

Cumin seed, Green cardamom pods, Garlic cloves, chopped and 16 more..