Directions:
- In a soup pot, sauté the onions in the oil for about 8 minutes, until golden, stirring frequently.
- Add the cumin, turmeric, coriander and ginger and cook for another minute.
- Add the split peas, water, sweet potatoes, apples, cinnamon, and chili powder, cover and bring to a boil.
- Lower the heat and simmer for 40 minutes, or until the split peas are tender.
- In a bowl, combine the tomatoes, lime juice and soy sauce.
- When the split peas are tender, add the tomato mixture.
- Puree the soup in a blender (in batches) or with a stick blender, adding more water if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.36 Kcal (692 kJ) | ||
| Calories from fat | 21.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 4% | |
|---|---|---|---|
| Cholesterol | 2.7mg | 1% | |
| Sodium | 501.73mg | 21% | |
| Potassium | 529.89mg | 11% | |
| Total Carbs | 31.31g | 10% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 13.4mg | 22% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.1mg | 11% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 32.99 Kcal (138 kJ) | ||
| Calories from fat | 4.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 4% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 1% | |
| Sodium | 100.11mg | 21% | |
| Potassium | 105.72mg | 11% | |
| Total Carbs | 6.25g | 10% | |
| Sugars | 1.6g | 32% | |
| Dietary Fiber | 1.03g | 21% | |
| Protein | 1.22g | 12% | |
| Vitamin C | 2.7mg | 22% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 11% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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