Mushroom Pasta Pilaf Recipe

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Ingredients:

Serving

1 small onion, chopped
1/4 cup butter, cubed
1-1/3 cups uncooked ring, orzo or other small pasta
1 can (10-1/2 oz) beef consomme, undiluted
1 cup water
1 can (7 oz) mushroom stems and pieces, undrained
1 tbsp worcestershire sauce
1 tsp salt
1/4 tsp soy sauce
dash pepper

Directions:

In a large skillet, saute onion in butter until tender. Add the remaining ingredients; bring to a boil. Reduce heat cover and simmer for 2 minutes or until the pasta is tender and liquid is absorbed. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.75 Kcal (564 kJ)
Calories from fat	97.28 Kcal
		% Daily Value*
Total Fat	10.81g	17%
Cholesterol	22.96mg	8%
Sodium	500.3mg	21%
Potassium	93.1mg	2%
Total Carbs	8.1g	3%
Sugars	1.9g	8%
Dietary Fiber	0.81g	3%
Protein	2.1g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	106.42 Kcal (446 kJ)
Calories from fat	76.82 Kcal
		% Daily Value*
Total Fat	8.54g	17%
Cholesterol	18.13mg	8%
Sodium	395.12mg	21%
Potassium	73.53mg	2%
Total Carbs	6.39g	3%
Sugars	1.5g	8%
Dietary Fiber	0.64g	3%
Protein	1.66g	4%
Vitamin C	1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	10.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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