Confetti Bean Chili Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 large onion, chopped
2 cans (14-1/2 oz each) chicken broth
2 garlic cloves, minced
3 tbsp chili powder
1-1/2 tsp ground cumin
1/2 tsp dried oregano
1 lb carrots, sliced
1 lb red potatoes, cubed
2 cans (14-1/2 oz each) diced tomatoes
1 can (15 oz) black beans, rinsed and drained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15 oz) garbanzo beans or chickpeas, rinsed and drained
2-1/2 cups water

Directions:

In a Dutch oven or soup kettle, simmer onion in broth for 5 minutes. Add next six ingredients; bring to a boil. Reduce heat. Cover; simmer 10 minutes. Add remaining ingredients. Cover; simmer 20 minutes. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	75.03 Kcal (314 kJ)
Calories from fat	4.8 Kcal
		% Daily Value*
Total Fat	0.53g	1%
Sodium	90.83mg	4%
Potassium	433.95mg	9%
Total Carbs	15.85g	5%
Sugars	3.37g	13%
Dietary Fiber	3.91g	16%
Protein	2.8g	6%
Vitamin C	7.8mg	13%
Vitamin A	0.4mg	13%
Iron	1.2mg	7%
Calcium	42.2mg	4%

Amount Per 100 g
Calories	47.85 Kcal (200 kJ)
Calories from fat	3.06 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	57.93mg	4%
Potassium	276.75mg	9%
Total Carbs	10.11g	5%
Sugars	2.15g	13%
Dietary Fiber	2.5g	16%
Protein	1.79g	6%
Vitamin C	5mg	13%
Vitamin A	0.3mg	13%
Iron	0.8mg	7%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
2

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free

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