Directions:
- Cover beans with water and bring to a boil; set aside to soak at least 1 hour. Rinse, discarding bean water and recover beans with more water by 2-inches. Season and pressure cook, see tips (or soak overnight, then season and cook for 60-90 min, adding water as necessary).
- Tips: Bring a 5 qt pressure cooker up to 15 lb pressure (PSI, 2nd ring for 2nd generation cookers). Cook 15 minutes sea level (adding 1 minute per 1000 ft in altitude) or consult the Ball Blue Book.
- Softening Beans: NEVER add acidic foods (such as tomato products, lemon juice or vinegar) BEFORE the beans are fully softened.
- In a 2nd large stock pot, brown the meat and veggies, add remaining ingredients and softened beans, simmer uncovered 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.38 Kcal (1454 kJ) | ||
| Calories from fat | 117.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13g | 20% | |
|---|---|---|---|
| Cholesterol | 11.72mg | 4% | |
| Sodium | 581.98mg | 24% | |
| Potassium | 561.13mg | 12% | |
| Total Carbs | 45.3g | 15% | |
| Sugars | 7.14g | 29% | |
| Dietary Fiber | 10.11g | 40% | |
| Protein | 13.68g | 27% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 3mg | 17% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 245.83 Kcal (1029 kJ) | ||
| Calories from fat | 82.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 20% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 4% | |
| Sodium | 411.86mg | 24% | |
| Potassium | 397.1mg | 12% | |
| Total Carbs | 32.06g | 15% | |
| Sugars | 5.05g | 29% | |
| Dietary Fiber | 7.15g | 40% | |
| Protein | 9.68g | 27% | |
| Vitamin C | 10.3mg | 24% | |
| Iron | 2.1mg | 17% | |
| Calcium | 64.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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