Ingredients:
- 1 1/4 onions, minced
- 1 1/2 lbs ground chicken giblets (ground chicken works fine if you can'tsp get ground giblets or grind them yourself)
Directions:
- In a heavy iron pot, heat the oil over medium high heat.
- Add onions, celery, green pepper, garlic, and tomato paste, and sauté until onions are tender.
- Stir in meat and seasonings.
- Cook until meat begins to brown, stirring often so it doesn't stick (8-10 minutes).
- Add water, and cook over medium-low heat for about 40 minutes, stirring often.
- I start my rice steamer now.
- Sprinkle with parsley and simmer over low heat, uncovered, for 15 minutes.
- Mix in cooked rice, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.35 Kcal (2237 kJ) | ||
| Calories from fat | 300.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.36g | 51% | |
|---|---|---|---|
| Cholesterol | 148.14mg | 49% | |
| Sodium | 1131.39mg | 47% | |
| Potassium | 1044.08mg | 22% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 36.4g | 73% | |
| Vitamin C | 26.3mg | 44% | |
| Iron | 3.5mg | 19% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.89 Kcal (573 kJ) | ||
| Calories from fat | 76.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 51% | |
|---|---|---|---|
| Cholesterol | 37.95mg | 49% | |
| Sodium | 289.83mg | 47% | |
| Potassium | 267.47mg | 22% | |
| Total Carbs | 5.75g | 7% | |
| Sugars | 0.68g | 11% | |
| Dietary Fiber | 0.81g | 13% | |
| Protein | 9.33g | 73% | |
| Vitamin C | 6.7mg | 44% | |
| Iron | 0.9mg | 19% | |
| Calcium | 12.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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