Ingredients:
- salt and freshly ground pepper , to taste
- note: ask the butcher to grind the meat for chili, using the large holes of a meat grinder to give it a coarse texture.
Directions:
- In a large nonstick fry pan over medium-high heat, warm 1 tablespoon of the vegetable oil.
- Add half of the beef and cook, stirring occasionally, until browned, 5 to 7 minutes.
- Transfer to a colander placed over a bowl to drain off the fat.
- Repeat with 1 tablespoon of the oil and the remaining beef.
- Drain and set aside.
- In a large pot over medium heat, warm the remaining 3 tablespoons of oil.
- Add the onions and sauté, stirring occasionally, until softened, 5 to 7 minutes.
- Add the garlic and sauté for 1 minute.
- Add the jalapeño, chili powder, cumin, oregano and coriander, stir until well combined and cook for 1 minute more.
- Add the reserved beef, the beer, stock and tomatoes and bring to a gentle simmer.
- Reduce the heat to medium-low, cover and simmer, stirring occasionally, for about 50 minutes.
- Add the kidney and pinto beans and masa harina.
- Simmer until the chili is slightly thickened, 5 to 7 minutes.
- Season with salt and pepper and serve in large bowls.
- Note: Accompany the chili with small bowls of sour cream, salsa, shredded cheddar cheese and chopped green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 440.78 Kcal (1845 kJ) | ||
| Calories from fat | 159.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.74g | 27% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 612.77mg | 26% | |
| Potassium | 1307.23mg | 28% | |
| Total Carbs | 25.43g | 8% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 7.21g | 29% | |
| Protein | 46.05g | 92% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 6.6mg | 37% | |
| Calcium | 129.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 96.45 Kcal (404 kJ) | ||
| Calories from fat | 34.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 27% | |
|---|---|---|---|
| Cholesterol | 23.45mg | 36% | |
| Sodium | 134.08mg | 26% | |
| Potassium | 286.03mg | 28% | |
| Total Carbs | 5.56g | 8% | |
| Sugars | 0.76g | 14% | |
| Dietary Fiber | 1.58g | 29% | |
| Protein | 10.08g | 92% | |
| Vitamin C | 2.1mg | 16% | |
| Iron | 1.5mg | 37% | |
| Calcium | 28.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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