Directions:
- Place a Dutch oven coated with cooking spray over medium-high heat until hot. Add onion and peppers, and sauté 10 minutes or until tender. Add garlic; sauté 30 seconds. Add chili powder and next 6 ingredients (chili powder through tomatoes); bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Ladle into soup bowls; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 7.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 1% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 0% | |
| Sodium | 176.76mg | 7% | |
| Potassium | 398.55mg | 8% | |
| Total Carbs | 19.36g | 6% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 5.23g | 21% | |
| Protein | 4.58g | 9% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 1.4mg | 48% | |
| Iron | 25.2mg | 140% | |
| Calcium | 64.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 61.9 Kcal (259 kJ) | ||
| Calories from fat | 4.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 105.72mg | 7% | |
| Potassium | 238.37mg | 8% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 3.43g | 23% | |
| Dietary Fiber | 3.13g | 21% | |
| Protein | 2.74g | 9% | |
| Vitamin C | 37.9mg | 106% | |
| Vitamin A | 0.9mg | 48% | |
| Iron | 15.1mg | 140% | |
| Calcium | 38.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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