Directions:
- In a Dutch oven, saute zucchini, yellow squash, onion, peppers, and garlic in oil until tender.
- Stir in tomatoes, tomato sauce, beans, jalapeno and seasonings.
- Bring to a boil over medium heat; reduce heat, cover and simmer for 30 to 45 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.7 Kcal (417 kJ) | ||
| Calories from fat | 62.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Sodium | 438.37mg | 18% | |
| Potassium | 215.09mg | 5% | |
| Total Carbs | 8.44g | 3% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 1.74g | 3% | |
| Vitamin C | 32mg | 53% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.9mg | 61% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 117.56 Kcal (492 kJ) | ||
| Calories from fat | 73.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.15g | 11% | |
|---|---|---|---|
| Sodium | 516.91mg | 18% | |
| Potassium | 253.63mg | 5% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 2.97g | 10% | |
| Dietary Fiber | 2.66g | 9% | |
| Protein | 2.05g | 3% | |
| Vitamin C | 37.7mg | 53% | |
| Vitamin A | 0.7mg | 20% | |
| Iron | 12.9mg | 61% | |
| Calcium | 33.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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