Directions:
- In a slow cooker, combine tomatoes, all beans, onion, bell pepper, garlic, chili powder, oregano, cumin, coriander, and hot sauce.
- Cover and cook on low for 6 to 8 hours on on high for 3 to 4 hours.
- Ten minutes before serving, add couscous, cover, and cook until couscous is tender. Season to taste with salt and pepper.
- Just before serving, top each serving with shredded cheese and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.24 Kcal (1286 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 19.19mg | 6% | |
| Sodium | 1048.35mg | 44% | |
| Potassium | 645.39mg | 14% | |
| Total Carbs | 42.76g | 14% | |
| Sugars | 5.75g | 23% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 13.94g | 28% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 12.3mg | 68% | |
| Calcium | 232.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 15% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 6% | |
| Sodium | 352.2mg | 44% | |
| Potassium | 216.83mg | 14% | |
| Total Carbs | 14.37g | 14% | |
| Sugars | 1.93g | 23% | |
| Dietary Fiber | 2.41g | 29% | |
| Protein | 4.68g | 28% | |
| Vitamin C | 10mg | 50% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 4.1mg | 68% | |
| Calcium | 78.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetarian Chili (Robin Miller)
Diced tomatoes, Reduced-sodium vegetable broth and 17 more.. -
Turkey Thigh and Hominy Chili
Onion (1/2 lb.), peeled and chopped and 12 more.. -
Vegetarian Black Bean Chili
Olive oil, Chopped onions and 12 more.. -
Taco Casserole
Ground beef, Onion, chopped, Green bell pepper, chopped and 9 more.. -
Kittencal's Chicken Cacciatore
Bone-in chicken thighs (can reduce if desired) and 18 more.. -
Slow Cooker Chili
Kidney beans, rinsed and drained and 10 more.. -
Cuban Black Beans
Dried black beans, Water, Olive oil, Chopped onions and 10 more.. -
Southwest Black Bean Chicken Soup
Cooked dark meat chicken, Black beans, drained and rinsed and 12 more.. -
Chili.... Five Alarm
Ground beef, Onion, Garlic cloves, minced and 13 more.. -
Taco Soup
Lean ground beef, Onion, chopped, Green pepper, chopped and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
