Garden Saute Recipe

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Ingredients:

Serving

2 tsp vegetable oil
1 cup sliced onion, separated into rings
1 cup red bell pepper , cut into strips
2 cloves garlic, minced
1 3/4 cups sliced yellow squash
1 3/4 cups sliced zucchini
1 cup chopped unpeeled plum tomato
1 tbsp julienne-cut fresh basil
1/2 tsp lemon pepper
1/4 tsp salt
2 tbsp grated parmesan cheese

Directions:

Heat oil in a large nonstick skillet over medium-high heat.
Add onion, bell pepper, and garlic, stir-fry 2 minutes.
Add squash and zucchini, stir-fry 3 minutes or until vegetables are crisp-tender.
Add tomato and next 3 ingredients; cook 1 minute or until thoroughly heated.
Remove from heat, sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	99.88 Kcal (418 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	3.96mg	1%
Sodium	184.64mg	8%
Potassium	718.54mg	15%
Total Carbs	14.16g	5%
Sugars	6.79g	27%
Dietary Fiber	2.78g	11%
Protein	5.66g	11%
Vitamin C	76.4mg	127%
Vitamin A	1.4mg	47%
Iron	35.9mg	199%
Calcium	56.4mg	6%

Amount Per 100 g
Calories	34.2 Kcal (143 kJ)
Calories from fat	8.23 Kcal
		% Daily Value*
Total Fat	0.91g	4%
Cholesterol	1.36mg	1%
Sodium	63.23mg	8%
Potassium	246.05mg	15%
Total Carbs	4.85g	5%
Sugars	2.32g	27%
Dietary Fiber	0.95g	11%
Protein	1.94g	11%
Vitamin C	26.2mg	127%
Vitamin A	0.5mg	47%
Iron	12.3mg	199%
Calcium	19.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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