Beef Chili With Kidney Beans Recipe

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Ingredients:

Serving

2 tbsp vegetable corn oil
2 medium onions, chopped fine (about 2 cups)
1 medium red bell pepper, stemmed seeded cut 1/2-inch dice
6 medium garlic cloves, minced (about 2 tbsp)
1/4 cup chili powder
1 tbsp ground cumin
2 tsp ground coriander
1 tsp red pepper flakes
1 tsp dried oregano
1/2 tsp cayenne pepper
2 lbs lean ground beef (80 %)
2 (15 oz) cans dark red kidney beans, drained and rinsed
1 (28 oz) can diced tomatoes with juice
1 (28 oz) can tomato puree
salt
2 limes, cut into wedges

Directions:

Heat the oil in a large heavy-bottomed nonreactive Dutch oven over medium heat until shimmering but not smoking.
Add the onions, bell pepper, garlic, chili powder, cumin, coriander, pepper flakes, oregano, and cayenne and cook, stirring occasionally, until the vegetables are softened and beginning to brown, about 10 minutes.
Increase the heat to medium-high and add half the beef. Cook, breaking up pieces with a wooden spoon, until no longer pink and just beginning to brown, 3 to 4 minutes.
Add the remaining beef and cook, breaking up pieces with a wooden spoon, until no longer pink, 3 to 4 minutes.
Add the beans, tomatoes, tomato puree, and 1/2 teaspoon salt.
Bring to a boil, then reduce the heat to low and simmer, covered, stirring occasionally, for 1 hour.
Remove the lid and continue to simmer 1 hour longer, stirring occasionally (if the chili begins to stick to the bottom of the pot, stir in 1/2 cup water and continue to simmer), until the beef is tender and the chili is dark, rich, and slightly thickened.
Adjust the seasoning with additional salt.
Serve with lime wedges and condiments (see note), if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	224.17 Kcal (939 kJ)
Calories from fat	58.65 Kcal
		% Daily Value*
Total Fat	6.52g	10%
Cholesterol	70.29mg	23%
Sodium	146.9mg	6%
Potassium	715.45mg	15%
Total Carbs	14.24g	5%
Sugars	3.27g	13%
Dietary Fiber	4.29g	17%
Protein	26.95g	54%
Vitamin C	25.9mg	43%
Vitamin A	0.4mg	14%
Iron	10.6mg	59%
Calcium	60.7mg	6%

Amount Per 100 g
Calories	106.54 Kcal (446 kJ)
Calories from fat	27.87 Kcal
		% Daily Value*
Total Fat	3.1g	10%
Cholesterol	33.41mg	23%
Sodium	69.81mg	6%
Potassium	340mg	15%
Total Carbs	6.77g	5%
Sugars	1.56g	13%
Dietary Fiber	2.04g	17%
Protein	12.81g	54%
Vitamin C	12.3mg	43%
Vitamin A	0.2mg	14%
Iron	5mg	59%
Calcium	28.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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