Directions:
- Have all ingredients ready. I mix all spices together in a small bowl ahead of time.
- In a large pot, heat the olive oil over high heat, add onions, celery, green peppers, carrots, garlic, mushrooms, spices, salt and pepper. Cook stirring for 1 or 2 minutes.
- Add remaining ingredients and bring to a boil, stirring.
- Reduce heat and simmer for 20-30 minutes uncovered.
- If too thick, chili can be thinned with tomato juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 819.36 Kcal (3430 kJ) | ||
| Calories from fat | 415.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.14g | 71% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 2688.85mg | 112% | |
| Potassium | 3517.66mg | 75% | |
| Total Carbs | 81.72g | 27% | |
| Sugars | 34.54g | 138% | |
| Dietary Fiber | 19.67g | 79% | |
| Protein | 21.29g | 43% | |
| Vitamin C | 162.1mg | 270% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 10.8mg | 60% | |
| Calcium | 259.9mg | 26% | |
| Amount Per 100 g | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 31.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 71% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 3% | |
| Sodium | 207.04mg | 112% | |
| Potassium | 270.86mg | 75% | |
| Total Carbs | 6.29g | 27% | |
| Sugars | 2.66g | 138% | |
| Dietary Fiber | 1.51g | 79% | |
| Protein | 1.64g | 43% | |
| Vitamin C | 12.5mg | 270% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.8mg | 60% | |
| Calcium | 20mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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