Directions:
- Heat oil in a stockpot and sauté the onion, celery, 2 tablespoons of the parsley, carrot, garlic, and fresh mushrooms until soft, about 5 minutes.
- Lower the heat and add the flour, stirring every 30 seconds for about 5 minutes or until thick.
- In a soup pot heat the broth or water. Add a cup of mushroom mixture at a time to the pot, stirring.
- Turn the heat to high, and add the barley. Stir well and add salt to taste.
- Simmer, covered, for about an hour or until the barley is tender and the soup is thickened, stirring often.
- Add additional chopped parsley, mix thoroughly, and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.15 Kcal (738 kJ) | ||
| Calories from fat | 38.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.23g | 7% | |
|---|---|---|---|
| Sodium | 975.92mg | 41% | |
| Potassium | 540.31mg | 11% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 2.78g | 11% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 9.94g | 20% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 47.77 Kcal (200 kJ) | ||
| Calories from fat | 10.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 7% | |
|---|---|---|---|
| Sodium | 264.64mg | 41% | |
| Potassium | 146.52mg | 11% | |
| Total Carbs | 6.88g | 8% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 1.5g | 22% | |
| Protein | 2.7g | 20% | |
| Vitamin C | 1.7mg | 10% | |
| Iron | 0.5mg | 9% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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