Directions:
- Saute meat until approximately 1/2 done.
- Add onions, green pepper, garlic, and jalapeno pepper and continue to saute until meat is browned. Drain.
- Add meat mixture to all other ingredients in a large pot. Stir well.
- Simmer for 2 (or more) hours, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.16 Kcal (830 kJ) | ||
| Calories from fat | 107.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.96g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 334.19mg | 14% | |
| Potassium | 419.07mg | 9% | |
| Total Carbs | 5.36g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 18.1g | 36% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 2.2mg | 12% | |
| Calcium | 35.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.93 Kcal (527 kJ) | ||
| Calories from fat | 68.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 18% | |
|---|---|---|---|
| Cholesterol | 35.74mg | 19% | |
| Sodium | 212.39mg | 14% | |
| Potassium | 266.33mg | 9% | |
| Total Carbs | 3.41g | 2% | |
| Sugars | 1.81g | 11% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 11.5g | 36% | |
| Vitamin C | 9.2mg | 24% | |
| Iron | 1.4mg | 12% | |
| Calcium | 22.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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