Directions:
- Add the carrots, squash, yellow squash, bell pepper, onion, garlic, jalapeno, tomatoes, and oregano in the slow cooker, mix well.
- Using the back of a spoon press the top of the mix, so that it forms an even layer, and srinkle the oarson top, leaving a 1/2 inch border around the edge of the slow cooker.
- Cover and cook 4-5 hours on high, or 8-10 on low.
- Add the barbecue sauce and stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.48 Kcal (463 kJ) | ||
| Calories from fat | 5.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 1% | |
|---|---|---|---|
| Sodium | 202.51mg | 8% | |
| Potassium | 405.5mg | 9% | |
| Total Carbs | 26.12g | 9% | |
| Sugars | 11.76g | 47% | |
| Dietary Fiber | 4.71g | 19% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 29.3mg | 49% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 7.6mg | 42% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 81.97 Kcal (343 kJ) | ||
| Calories from fat | 4.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 150.25mg | 8% | |
| Potassium | 300.85mg | 9% | |
| Total Carbs | 19.38g | 9% | |
| Sugars | 8.72g | 47% | |
| Dietary Fiber | 3.5g | 19% | |
| Protein | 1.82g | 5% | |
| Vitamin C | 21.7mg | 49% | |
| Vitamin A | 0.8mg | 36% | |
| Iron | 5.7mg | 42% | |
| Calcium | 41.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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