Directions:
- Preheat oven to 400°.
- Cut bell peppers in half lengthwise; discard seeds and membranes, leaving the stems intact. Place on a foil-lined jelly-roll pan, cut sides up.
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and jalapeño to pan; sauté 5 minutes or until onion is lightly browned. Add rice, and cook 2 minutes, stirring frequently. Add broth; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Remove from heat; cool completely.
- Combine rice mixture, 1 cup tomato sauce, 1/4 cup cheese, and remaining ingredients in a large bowl, stirring until blended. Spoon about 1/2 cup meat mixture into each pepper half. Spoon remaining 1 cup tomato sauce evenly over peppers. Cover and bake at 400° for 45 minutes. Uncover and sprinkle with remaining 1/4 cup cheese; bake 3 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.58 Kcal (1836 kJ) | ||
| Calories from fat | 46.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 127.64mg | 43% | |
| Sodium | 2555.93mg | 106% | |
| Potassium | 1143.8mg | 24% | |
| Total Carbs | 61.38g | 20% | |
| Sugars | 18.84g | 75% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 32.79g | 66% | |
| Vitamin C | 133.3mg | 222% | |
| Vitamin A | 3mg | 99% | |
| Iron | 53.8mg | 299% | |
| Calcium | 141.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 85.92 Kcal (360 kJ) | ||
| Calories from fat | 9.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 8% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 43% | |
| Sodium | 500.72mg | 106% | |
| Potassium | 224.08mg | 24% | |
| Total Carbs | 12.03g | 20% | |
| Sugars | 3.69g | 75% | |
| Dietary Fiber | 0.87g | 18% | |
| Protein | 6.42g | 66% | |
| Vitamin C | 26.1mg | 222% | |
| Vitamin A | 0.6mg | 99% | |
| Iron | 10.5mg | 299% | |
| Calcium | 27.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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