Directions:
- Heat oil in large saucepan over medium-high heat.
- Add garlic, onion, bell pepper, and jalapeno pepper; cook, stirring often, until the vegetables begin to soften, 4-5 minutes.
- Add beans, tomatoes, corn, chili powder, cocoa powder, oregano, salt, and black pepper.
- Bring to a boil and cook, stirring often to prevent scorching, until beginning to thicken slightly, about 15 minutes.
- Remove from the heat and add the chocolate, stirring until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.65 Kcal (388 kJ) | ||
| Calories from fat | 37.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Sodium | 56.92mg | 2% | |
| Potassium | 178.78mg | 4% | |
| Total Carbs | 13.01g | 4% | |
| Sugars | 6.45g | 26% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 25.2mg | 42% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 9.1mg | 50% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 111.73 Kcal (468 kJ) | ||
| Calories from fat | 45.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 6% | |
|---|---|---|---|
| Sodium | 68.64mg | 2% | |
| Potassium | 215.59mg | 4% | |
| Total Carbs | 15.69g | 4% | |
| Sugars | 7.78g | 26% | |
| Dietary Fiber | 3.26g | 11% | |
| Protein | 2.26g | 4% | |
| Vitamin C | 30.4mg | 42% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 10.9mg | 50% | |
| Calcium | 32.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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