Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add ginger and garlic; saute 30 seconds. Add onion and peppers; saute 4 minutes or until tender. Stir in curry powder; cook 1 minute. Add pineapple and remaining ingredients; bring to a boil. Reduce heat, and simmer 30 minutes or until mixture thickens. Serve at room temperature or chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.99 Kcal (222 kJ) | ||
| Calories from fat | 4.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Sodium | 43.86mg | 2% | |
| Potassium | 64.87mg | 1% | |
| Total Carbs | 12.13g | 4% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.32g | 1% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.07 Kcal (427 kJ) | ||
| Calories from fat | 9.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 1% | |
|---|---|---|---|
| Sodium | 84.5mg | 2% | |
| Potassium | 124.96mg | 1% | |
| Total Carbs | 23.37g | 4% | |
| Sugars | 20.3g | 42% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 0.62g | 1% | |
| Vitamin C | 18.2mg | 16% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 5.8mg | 17% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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