Mexican Stir-Fry Recipe

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Ingredients:

Serving

1/2 cup chopped onion
2 tsp canola oil
2 garlic cloves, minced
1/2 cup finely chopped green pepper
1/2 cup finely chopped sweet red pepper
2 tbsp minced jalapeno pepper
3/4 cup water
1/2 cup tomato puree
1/2 tsp chili powder
1/2 tsp chicken bouillon granules
1/4 tsp salt
pinch cayenne pepper
1-1/3 cups diced cooked chicken
2/3 cup canned kidney beans, rinsed and drained
1 cup cooked rice
1/2 cup shredded cheddar cheese

Directions:

In a large skillet, saute onion in oil for 3 minutes or until crisp-tender. Add garlic; cook 1 minute longer. Add peppers; saute until crisp-tender, about 2 minutes.
Stir in the water, tomato puree, chili powder, bouillon, salt and cayenne; bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the chicken, beans and rice; heat through. Sprinkle with cheese. Yield: 2-4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.27 Kcal (3430 kJ)
Calories from fat	414.32 Kcal
		% Daily Value*
Total Fat	46.04g	71%
Cholesterol	97.38mg	32%
Sodium	1569.42mg	65%
Potassium	1158.62mg	25%
Total Carbs	63.98g	21%
Sugars	8.29g	33%
Dietary Fiber	9.85g	39%
Protein	40.93g	82%
Vitamin C	94.5mg	158%
Iron	3.9mg	22%
Calcium	312.6mg	31%

Amount Per 100 g
Calories	136.95 Kcal (573 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	71%
Cholesterol	16.28mg	32%
Sodium	262.35mg	65%
Potassium	193.68mg	25%
Total Carbs	10.69g	21%
Sugars	1.39g	33%
Dietary Fiber	1.65g	39%
Protein	6.84g	82%
Vitamin C	15.8mg	158%
Iron	0.7mg	22%
Calcium	52.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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