Directions:
- Heat oil in large pot.
- Add garlic, onion, bell pepper, and celery. Cook 5 minutes, stirring often.
- Add sausage. Cook 3 minutes, stirring often.
- Add tomatoes (undrained), broth, salt, thyme, cayenne pepper and bay leaf.
- Bring to simmer and cook 10-15 minutes, stirring often.
- Add additional salt & pepper if desired.
- Stir in rice and bring to boil. Reduce to simmer and cover.
- Cook 20-25 minutes until the rice is done. Stir often.
- Add scallions and fluff with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.93 Kcal (1327 kJ) | ||
| Calories from fat | 179.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.95g | 31% | |
|---|---|---|---|
| Cholesterol | 34.58mg | 12% | |
| Sodium | 775.85mg | 32% | |
| Potassium | 387.16mg | 8% | |
| Total Carbs | 24.17g | 8% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 1.22g | 5% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 15.7mg | 26% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.8mg | 38% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 189.44 Kcal (793 kJ) | ||
| Calories from fat | 107.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.92g | 31% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 12% | |
| Sodium | 463.74mg | 32% | |
| Potassium | 231.41mg | 8% | |
| Total Carbs | 14.44g | 8% | |
| Sugars | 1.31g | 9% | |
| Dietary Fiber | 0.73g | 5% | |
| Protein | 5.58g | 19% | |
| Vitamin C | 9.4mg | 26% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 4mg | 38% | |
| Calcium | 18.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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