Sweet & Spicy Chicken Chili Recipe

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Ingredients:

Serving

4 chicken tenderloins
2 garlic cloves, minced
1 large onion, chopped
1 large bell pepper, chopped
1 (20 oz) can no-sugar-added pineapple tidbits
2 (15 oz) cans kidney beans, rinsed and drained
28 oz tomatoes, chopped
6 tbsp tomato sauce
6 oz tomato paste
12 oz chicken broth (or 12 oz water
1/2 oz chili seasoning mix
chili powder , to taste
cumin , to taste
cayenne pepper , to taste
1/2 tsp cinnamon

Directions:

Prepare a large pot with nonstick cooking spray.
Saute the chicken, and when almost cooked through, add garlic, onion, and bell pepper.
Once chicken is cooked through, pull it out and shred it before returning it to the pot.
Pour in the pineapple juice from the can of pineapple, reserving the tidbits for later use.
Add kidney beans, tomatoes, tomato sauce, tomato paste, broth, chili seasoning, chili powder, cumin, and cayenne pepper.
Mix well and bring to a boil.
Reduce heat and simmer for 45 minutes, covered, stirring occasionally. Remove from heat and let cool. Refrigerate overnight.
When ready, reheat on stovetop over medium low.
Stir in cinnamon.
Serve with pineapple tidbits on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.11 Kcal (319 kJ)
Calories from fat	2.95 Kcal
		% Daily Value*
Total Fat	0.33g	1%
Sodium	401.21mg	17%
Potassium	623.41mg	13%
Total Carbs	16.1g	5%
Sugars	8.51g	34%
Dietary Fiber	3.94g	16%
Protein	2.99g	6%
Vitamin C	39.1mg	65%
Vitamin A	0.4mg	13%
Iron	7.5mg	42%
Calcium	40.2mg	4%

Amount Per 100 g
Calories	33.87 Kcal (142 kJ)
Calories from fat	1.31 Kcal
		% Daily Value*
Total Fat	0.15g	1%
Sodium	178.57mg	17%
Potassium	277.47mg	13%
Total Carbs	7.16g	5%
Sugars	3.79g	34%
Dietary Fiber	1.75g	16%
Protein	1.33g	6%
Vitamin C	17.4mg	65%
Vitamin A	0.2mg	13%
Iron	3.3mg	42%
Calcium	17.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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