Directions:
- Brown turkey in separate pan.
- Heat olive oil in large pot and add onion and garlic. Allow to soften.
- Add celery, zuchini, green pepper. Stir and allow to soften slightly.
- Add drained turkey with slotted spoon and 2 cans of ground tomatoes and stir mixture. Hold off on the tomato paste (see below).
- Add chile powder, cumin, oregano, cinnamon, and garlic salt and stir.
- Bring to a bubbling boil and set to simmer. After 1/2 hour, add cocoa and evaluate thickness. Add tomato paste to make thicker.
- Continue simmering for a total of 1 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.07 Kcal (1240 kJ) | ||
| Calories from fat | 132.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 277.03mg | 12% | |
| Potassium | 639.72mg | 14% | |
| Total Carbs | 8.21g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 35.06g | 70% | |
| Vitamin C | 21.6mg | 36% | |
| Iron | 3.1mg | 17% | |
| Calcium | 70.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 121.77 Kcal (510 kJ) | ||
| Calories from fat | 54.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 23% | |
|---|---|---|---|
| Cholesterol | 44.77mg | 36% | |
| Sodium | 113.94mg | 12% | |
| Potassium | 263.11mg | 14% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.13g | 11% | |
| Dietary Fiber | 1.36g | 13% | |
| Protein | 14.42g | 70% | |
| Vitamin C | 8.9mg | 36% | |
| Iron | 1.3mg | 17% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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