Directions:
- Start steaming your brown rice ahead of time.
- Heat canola oil in frying pan on medium heat.
- Add carrots peanuts and basil stirring frequently for 5 minutes.
- Add snow peas and cook for another 5 minutes stirring frequently.
- Add apples and stir.
- Top rice with mixture.
- Add soy sauce if you prefer (I don't but my boyfriend does).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 483.34 Kcal (2024 kJ) | ||
| Calories from fat | 229.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.54g | 39% | |
|---|---|---|---|
| Sodium | 130.67mg | 5% | |
| Potassium | 531mg | 11% | |
| Total Carbs | 52.45g | 17% | |
| Sugars | 7.15g | 29% | |
| Dietary Fiber | 9.63g | 39% | |
| Protein | 13.45g | 27% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 2.6mg | 14% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 125.8 Kcal (527 kJ) | ||
| Calories from fat | 59.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 39% | |
|---|---|---|---|
| Sodium | 34.01mg | 5% | |
| Potassium | 138.2mg | 11% | |
| Total Carbs | 13.65g | 17% | |
| Sugars | 1.86g | 29% | |
| Dietary Fiber | 2.51g | 39% | |
| Protein | 3.5g | 27% | |
| Vitamin C | 1.1mg | 7% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 14% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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