Directions:
- Preheat oven to 350°F Spread the cashew nuts on a baking sheet and roast for 8-10 minutes
- Watch carefully as after about 5 minutes the nuts brown quickly.
- Heat the olive oil in a large frying pan and saute the onion, carrot, leek, mushrooms, garlic and thyme for 10 minutes, until the vegetables are soft and the liquid has evaporated. Add the rice and cook for 1 minute. Remove from the heat and allow to cool slightly.
- Put the cashews in a food processor and pulse until coarsely chopped. Add the rice mixture and the soy sauce, Gruyere, breadcrumbs, honey and egg yolk with a little seasoning and pulse 5-6 times until just combined.
- Form into patties with hands dusted with flour to prevent sticking. Refrigerate for a minimum of an hour or overnight.
- Heat the sunflower oil in a non-stick frying pan. Dust the burgers with flour and fry for about 3 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 378.48 Kcal (1585 kJ) | ||
| Calories from fat | 235.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.12g | 40% | |
|---|---|---|---|
| Cholesterol | 52.61mg | 18% | |
| Sodium | 349.29mg | 15% | |
| Potassium | 401.62mg | 9% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 12.05g | 24% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.7mg | 15% | |
| Calcium | 151.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 204.64 Kcal (857 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 40% | |
|---|---|---|---|
| Cholesterol | 28.45mg | 18% | |
| Sodium | 188.86mg | 15% | |
| Potassium | 217.15mg | 9% | |
| Total Carbs | 14.57g | 9% | |
| Sugars | 4.85g | 36% | |
| Dietary Fiber | 1.58g | 12% | |
| Protein | 6.51g | 24% | |
| Vitamin C | 2.9mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 15% | |
| Calcium | 81.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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