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Prawn and Salmon Stir Fry With Lemon Grass and Mint Recipe

Prawn and Salmon Stir Fry With Lemon Grass and Mint Recipe

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Prawn and Salmon Stir Fry With Lemon Grass and Mint

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Ingredients:

Serving

700 g salmon fillets, skinned and cut into cubes
400 g green prawns (i buy them already shelled you may want to up the weight if you are buying them with shell on.)
2 1/2 tbsp fresh mint
2 tbsp fresh lemongrass, finely chopped (2 tsp if you use a paste)
3 -4 garlic cloves, crushed
1 tsp grated lemon rind
1 lemon , juice of
2 tsp sambal oelek
3 tbsp peanut oil, divided use
1 medium carrot , slice into ribbons using a vegetable peeler (about 150g)
100 g snow peas, sliced into thin strips
200 g bean sprouts
1 tbsp fresh coriander, finely chopped
2 tbsp rice vinegar
2 tsp brown sugar
1 tsp soy sauce

Directions:

Combine Prawns and salmon in a large bowl with mint, lemon grass, garlic, rind, juice and sambal, cover, refrigerate 10 Min's.
In a screw top jar add vinegar, sugar, soy sauce and 2 tablespoons peanut oil, shake well.
Heat 1 Tablespoon peanut oil in a wok add prawns and cook for a couple Min's, stirring, add Salmon and stir fry 3 Min's more. Remove from pan.
Add a touch more oil and add carrot and snow peas stir-fry 1 Minute, stirring continuously, Return prawn mixture along with bean sprouts, coriander and combine oil, vinegar, sugar and soy, stir, cover a couple of minutes until vegetables are just tender and fish is cooked through.
I served as is, if you serve this with rice or noodles I would probably lower weight amounts of fish and slightly adjust on veg.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.6 Kcal (2067 kJ)
Calories from fat	176.94 Kcal
		% Daily Value*
Total Fat	19.66g	30%
Cholesterol	298.97mg	100%
Sodium	1236.43mg	52%
Potassium	986.86mg	21%
Total Carbs	13.07g	4%
Sugars	5.64g	23%
Dietary Fiber	3.69g	15%
Protein	66.64g	133%
Vitamin C	23.4mg	39%
Vitamin A	0.6mg	21%
Iron	58.3mg	324%
Calcium	202mg	20%

Amount Per 100 g
Calories	118.14 Kcal (495 kJ)
Calories from fat	42.35 Kcal
		% Daily Value*
Total Fat	4.71g	30%
Cholesterol	71.56mg	100%
Sodium	295.92mg	52%
Potassium	236.19mg	21%
Total Carbs	3.13g	4%
Sugars	1.35g	23%
Dietary Fiber	0.88g	15%
Protein	15.95g	133%
Vitamin C	5.6mg	39%
Vitamin A	0.1mg	21%
Iron	14mg	324%
Calcium	48.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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