Directions:
- Cut the block of tempeh into 1/2 cubes.
- In a small sauce pan add soy sauce, tempeh cubes and enough water or broth to cover the cubes.
- Simmer for about 10 minutes.
- In the meantime, heat the canola oil over medium heat, add mushrooms, red pepper, and white parts of scallion, and saute until mushrooms shrink a bit.
- Toss in the pineapple and simmered tempeh cubes.
- Finally add cooked riced, sesame oil (to taste) and either add a splash of tamari, or the extra liquid and broth from the simmered tempeh.
- Check for seasoning and add white pepper if desired, top with green parts of scallion and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.06 Kcal (519 kJ) | ||
| Calories from fat | 23.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 4% | |
|---|---|---|---|
| Sodium | 676.69mg | 28% | |
| Potassium | 206.15mg | 4% | |
| Total Carbs | 21.68g | 7% | |
| Sugars | 6.08g | 24% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 4.77g | 10% | |
| Vitamin C | 36.4mg | 61% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14mg | 78% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 74.58 Kcal (312 kJ) | ||
| Calories from fat | 14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 4% | |
|---|---|---|---|
| Sodium | 406.77mg | 28% | |
| Potassium | 123.92mg | 4% | |
| Total Carbs | 13.03g | 7% | |
| Sugars | 3.65g | 24% | |
| Dietary Fiber | 1.42g | 9% | |
| Protein | 2.87g | 10% | |
| Vitamin C | 21.9mg | 61% | |
| Vitamin A | 0.5mg | 26% | |
| Iron | 8.4mg | 78% | |
| Calcium | 16.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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