Ingredients:
- 6 -10 drops hot pepper sauce (to taste)
- 1 cup uncooked white rice , cooked according to package directions (but prepared without fat or salt)
Directions:
- In a large, non-reactive bowl, mix the soy sauce, vinegar, hot pepper sauce, ginger, and onion. Stir in the chicken. Cover and marinate 15 minutes at room temperature (or up to 12 hours if refrigerated).
- In a large skillet over medium-high heat, cook the cabbage, celery, and peanuts in the oil and broth until the vegetables are crisp-tender, stirring, about 3 or 4 minutes. With a slotted spoon, transfer the vegetables and nuts to a bowl.
- Add the marinated chicken and marinade to the skillet. Cook the chicken over medium heat, stirring until it changes color, about 3 minutes. Add the soy sauce, splenda, and vinegar, along with the reserved vegetables.
- Cook, stirring, an additional 3 or 4 minutes until the chicken is cooked through. Serve over white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 398.12 Kcal (1667 kJ) | ||
| Calories from fat | 124.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 980.52mg | 41% | |
| Potassium | 490.21mg | 10% | |
| Total Carbs | 45.32g | 15% | |
| Sugars | 2.1g | 8% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 24.57g | 49% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 2.8mg | 15% | |
| Calcium | 41.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 184.38 Kcal (772 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 21% | |
|---|---|---|---|
| Cholesterol | 23.23mg | 17% | |
| Sodium | 454.09mg | 41% | |
| Potassium | 227.02mg | 10% | |
| Total Carbs | 20.99g | 15% | |
| Sugars | 0.97g | 8% | |
| Dietary Fiber | 1.36g | 12% | |
| Protein | 11.38g | 49% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.3mg | 15% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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