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Chicken Stir-Fry With Spicy Peanut Sauce Recipe

Chicken Stir-Fry With Spicy Peanut Sauce Recipe

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Chicken Stir-Fry With Spicy Peanut Sauce

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Ingredients:

Serving

1 tbsp soy sauce
1/4 tsp sesame oil
1/4 cup peanut butter, creamy
1/4 cup water , hot from the tap
1/2 tsp garlic powder
2 tbsp vinegar, distilled
2 boneless skinless chicken breasts, thinly sliced
1 tbsp olive oil (for cooking chicken)
1 tbsp olive oil
1/2 cup onion, sliced
1 cup broccoli spear
1/2 cup carrot , julienned
1 cup snow peas (or sugar snap)
1/3 cup peanut butter, creamy
1/3 cup water , hot from the tap
1 tbsp soy sauce
2 tbsp vinegar, distilled
1/4 tsp sesame oil
1 tsp garlic powder
1/2 tsp cayenne pepper (or to taste)
1/4 tsp black pepper, freshly ground

Directions:

Thoroughly whisk together ingredients for marinade (except olive oil) and marinate sliced chicken for 30 minutes at room temperature or 1-2 hours refrigerated.
While chicken is marinating, thoroughly whisk together ingredients for sauce in a small bowl; set aside.
Heat 1 tbs. oil in wok (or large skillet) at medium-high heat. Drain chicken and cook for 10 minutes or until no longer pink. Set cooked chicken aside, covered.
Reduce temperature to medium heat and heat 1 tbs. oil in wok. Cook vegetables for 10 minutes or until tender but crisp.
Return cooked chicken to pan and toss with vegetables.
Make a well in the center of the wok and pour sauce into it, stirring constantly. The sauce will thicken slightly. If the sauce is too thick to your taste, add water a little at a time until desired consistency is reached.
Toss sauce, chicken and vegetables in wok until sauce is thoroughly incorporated.
Serve over rice or rice noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	474.1 Kcal (1985 kJ)
Calories from fat	280.66 Kcal
		% Daily Value*
Total Fat	31.18g	48%
Cholesterol	69.62mg	23%
Sodium	1041.14mg	43%
Potassium	881.8mg	19%
Total Carbs	16.72g	6%
Sugars	3.9g	16%
Dietary Fiber	6.24g	25%
Protein	36.99g	74%
Vitamin C	42.4mg	71%
Vitamin A	0.2mg	5%
Iron	1.6mg	9%
Calcium	62.3mg	6%

Amount Per 100 g
Calories	127.75 Kcal (535 kJ)
Calories from fat	75.62 Kcal
		% Daily Value*
Total Fat	8.4g	48%
Cholesterol	18.76mg	23%
Sodium	280.54mg	43%
Potassium	237.6mg	19%
Total Carbs	4.51g	6%
Sugars	1.05g	16%
Dietary Fiber	1.68g	25%
Protein	9.97g	74%
Vitamin C	11.4mg	71%
Iron	0.4mg	9%
Calcium	16.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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