Vietnamese Tea Rolls Recipe

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Vietnamese Tea Rolls
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Ingredients:

Directions:

  1. Bring a small saucepan of water to a boil, add mushrooms, carrots, snow peas and bean sprouts, blanch for 1 minute, and transfer to a paper towel.
  2. Have green onions and basil leaves prepared.
  3. Boil 3 cups water, add 10 tea bags and let steep for 5 minutes.
  4. Remove tea bags.
  5. Pour tea into a low sided casserole and allow to cool.
  6. To assemble rolls, soak sheets of rice paper in tea for 1 minute, carefully transfer to a paper towel, let sit 1-2 minutes or until pliable.
  7. To assemble each roll, take a soaked wrapper, arrange 1/16th of the vegetables in a row on top of the wrapper, roll up rice paper folding in flaps after first turn.
  8. Add one basil leaf, keep rolling.
  9. Continue until all the rolls are finished.
  10. The rolls will keep in the refrigerator for 6 hours, tightly covered.
  11. To serve cut in half on the diagonal and serve with dipping sauce.
  12. To make sauce, pour boiling water over 6 tea bags, let steep five minutes, remove tea bags.
  13. Combine tea, lime juice, soy sauce, honey, garlic, ginger and green onions.
  14. Mix well and serve with wrappers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.19 Kcal (126 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 217.6mg 9%
Potassium 179.54mg 4%
Total Carbs 6.3g 2%
Sugars 3.24g 13%
Dietary Fiber 1.4g 6%
Protein 1.82g 4%
Vitamin C 5.5mg 9%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 23.7 Kcal (99 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 170.81mg 9%
Potassium 140.93mg 4%
Total Carbs 4.95g 2%
Sugars 2.54g 13%
Dietary Fiber 1.1g 6%
Protein 1.43g 4%
Vitamin C 4.3mg 9%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 14.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

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