Oriental Vegetables Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

Directions:

In a cup, combine hoisin sauce, tomato sauce, stir-fry sauce, soy sauce, rice wine, and flour.
In a wok, Heat oil and fry the garlic and the ginger.
Add the vegetables and the mixture and simmer for 3 minutes
Add the tofu and simmer for 1 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.03 Kcal (243 kJ)
Calories from fat	16.99 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Cholesterol	0.08mg	0%
Sodium	200.26mg	8%
Potassium	203.31mg	4%
Total Carbs	8.36g	3%
Sugars	2.9g	12%
Dietary Fiber	2.57g	10%
Protein	2.46g	5%
Vitamin C	46mg	77%
Vitamin A	1.3mg	44%
Iron	29.1mg	162%
Calcium	53.1mg	5%

Amount Per 100 g
Calories	47.93 Kcal (201 kJ)
Calories from fat	14.03 Kcal
		% Daily Value*
Total Fat	1.56g	3%
Cholesterol	0.07mg	0%
Sodium	165.41mg	8%
Potassium	167.93mg	4%
Total Carbs	6.9g	3%
Sugars	2.39g	12%
Dietary Fiber	2.12g	10%
Protein	2.04g	5%
Vitamin C	38mg	77%
Vitamin A	1.1mg	44%
Iron	24mg	162%
Calcium	43.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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