Directions:
- In a large freezer bag add all on the veggies.
- Gently force out any air; seal the bag.
- In a quart size freezer bag add the oj, honey and ginger.
- Gently force out any air; seal the bag.
- Place the 2 bags into another large freezer bag with printed recipe and seal, squeezing out as much air as possible.
- To cook; thaw.
- Heat oil in a large skillet over medium-high heat.
- Stir fry veggies until tender and crisp.
- Add the orange juice mixture. Salt and pepper to taste. Add a pinch of cayenne pepper to the vegetables if desired. Bring mixture to a boil for 1 minute, remove from heat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.09 Kcal (549 kJ) | ||
| Calories from fat | 13.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 61.15mg | 3% | |
| Potassium | 344.02mg | 7% | |
| Total Carbs | 28.28g | 9% | |
| Sugars | 21.74g | 87% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1.8mg | 60% | |
| Iron | 34.1mg | 190% | |
| Calcium | 72.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 72.59 Kcal (304 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 2% | |
|---|---|---|---|
| Sodium | 33.86mg | 3% | |
| Potassium | 190.48mg | 7% | |
| Total Carbs | 15.66g | 9% | |
| Sugars | 12.04g | 87% | |
| Dietary Fiber | 1.87g | 14% | |
| Protein | 1.54g | 6% | |
| Vitamin C | 32.8mg | 99% | |
| Vitamin A | 1mg | 60% | |
| Iron | 18.9mg | 190% | |
| Calcium | 40.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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