Amount Per 1 Serving
Calories	129.55 Kcal (542 kJ)
Calories from fat	3.44 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	226.34mg	9%
Potassium	307.57mg	7%
Total Carbs	24.84g	8%
Sugars	8.47g	34%
Dietary Fiber	7.76g	31%
Protein	7.35g	15%
Vitamin C	10.1mg	17%
Iron	3mg	17%
Calcium	79.5mg	8%

Amount Per 100 g
Calories	54.7 Kcal (229 kJ)
Calories from fat	1.45 Kcal
		% Daily Value*
Total Fat	0.16g	1%
Sodium	95.56mg	9%
Potassium	129.85mg	7%
Total Carbs	10.49g	8%
Sugars	3.57g	34%
Dietary Fiber	3.28g	31%
Protein	3.1g	15%
Vitamin C	4.3mg	17%
Iron	1.3mg	17%
Calcium	33.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.8

Points
3

PointsPlus

Good Points

fat free,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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