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Black Beans and Rice With Cheese Recipe

Black Beans and Rice With Cheese Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 cup chopped onion (1 medium onion)
1 cup chopped red bell pepper (1 large)
6 garlic cloves, minced
3/4 cup water
2 tsp chili powder
1 tsp salt
1 tsp dried oregano
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp ground red pepper
2 (15 oz) cans black beans, rinsed and drained
2 cups hot cooked brown rice
1/2 cup shredded reduced-fat cheddar cheese

Directions:

Prepare brown rice according to package directions.
While brown rice is cooking heat oil in a medium saucepan over medium heat.
Add onion and bell pepper; cook 5 minutes or until tender, stirring occasionally.
LAdd garlic; cook 1 minute.
Add water and next 7 ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.
Place 1/4 to 1/2 cup rice in bowls and top with bean mixture. Sprinkle each serving with 1 tbsp cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.76 Kcal (677 kJ)
Calories from fat	39.29 Kcal
		% Daily Value*
Total Fat	4.37g	7%
Cholesterol	5.27mg	2%
Sodium	476.82mg	20%
Potassium	318.54mg	7%
Total Carbs	23.26g	8%
Sugars	3.2g	13%
Dietary Fiber	4.03g	16%
Protein	7.46g	15%
Vitamin C	35mg	58%
Vitamin A	0.8mg	27%
Iron	15mg	83%
Calcium	124.4mg	12%

Amount Per 100 g
Calories	91.23 Kcal (382 kJ)
Calories from fat	22.16 Kcal
		% Daily Value*
Total Fat	2.46g	7%
Cholesterol	2.97mg	2%
Sodium	268.91mg	20%
Potassium	179.65mg	7%
Total Carbs	13.12g	8%
Sugars	1.8g	13%
Dietary Fiber	2.27g	16%
Protein	4.21g	15%
Vitamin C	19.7mg	58%
Vitamin A	0.4mg	27%
Iron	8.4mg	83%
Calcium	70.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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