White Heat Chicken Chili Recipe

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Ingredients:

Serving

1 -1 1/2 lb boneless skinless chicken breast, cubed ( the smaller the better)
2 (14 oz) cans great northern beans, rinsed
1 medium white onion, diced
1 cup frozen white corn
1 red bell pepper, diced (or yellow bell pepper...or both!)
3 -4 fresh garlic cloves, minced
4 -6 jalapeno peppers, seeded and diced (don'tsp forget to wear rubber gloves!)
1/2 cup beer (or white wine)
1 (14 oz) can chicken broth
2 tsp ground cumin
1 tsp ground coriander
1 tbsp white pepper ( do not substitute!)
3 tbsp olive oil
1 lime , juice of
1/2 cup sour cream
1/2 cup monterey jack cheese, shredded (or cheddar)
4 tbsp fresh cilantro, chopped

Directions:

Heat olive oil in large sauté pan over medium heat.
Add garlic, onions, and chicken. Sauté for 10-15 minutes or until chicken is no longer pink. Set aside.
In a large stock pot combine chicken broth, cumin, coriander, ground white pepper, lime juice, jalapeno peppers and bring to a boil.
Reduce heat to medium-low, cover with lid, and let simmer for 10-15 minutes. (The aroma of this soup base is very pungent - don't let it scare you! Once it's all put together, the base blends beautifully with the other ingredients, mellows out a bit and creates a wonderful flavor.).
Add the chicken, garlic, and onion mixture, plus the corn, beans, bell pepper, and beer.
Cover and let simmer for approximately 30-35 minutes.
When finished, remove from heat and stir in the sour cream and fresh cilantro.
Garnish each bowl with the shredded pepper jack cheese and/or pico de gallo and serve with tortilla chips. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.97 Kcal (1264 kJ)
Calories from fat	142.25 Kcal
		% Daily Value*
Total Fat	15.81g	24%
Cholesterol	68.57mg	23%
Sodium	384.62mg	16%
Potassium	557.08mg	12%
Total Carbs	17.42g	6%
Sugars	2.23g	9%
Dietary Fiber	3.56g	14%
Protein	24.07g	48%
Vitamin C	36mg	60%
Vitamin A	0.6mg	20%
Iron	8.3mg	46%
Calcium	191.8mg	19%

Amount Per 100 g
Calories	129.75 Kcal (543 kJ)
Calories from fat	61.12 Kcal
		% Daily Value*
Total Fat	6.79g	24%
Cholesterol	29.46mg	23%
Sodium	165.26mg	16%
Potassium	239.37mg	12%
Total Carbs	7.49g	6%
Sugars	0.96g	9%
Dietary Fiber	1.53g	14%
Protein	10.34g	48%
Vitamin C	15.5mg	60%
Vitamin A	0.3mg	20%
Iron	3.5mg	46%
Calcium	82.4mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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