Lowcountry Baked Beans Recipe

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1/2 lb bacon, chopped
1 medium onion, chopped
1 (53-oz) can baked beans
1/2 cup grey poupon dijon mustard
1/4 cup molasses
1/2 tsp hot sauce

Directions:

Fry chopped bacon in a large skillet over medium-high heat 5 to 7 minutes or until browned. Add onion; saute until tender. Stir in beans and remaining ingredients; pour into a 13- x 9-inch baking dish.
Bake at 350° for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.3 Kcal (998 kJ)
Calories from fat	167.74 Kcal
		% Daily Value*
Total Fat	18.64g	29%
Cholesterol	24.94mg	8%
Sodium	736.86mg	31%
Potassium	318.31mg	7%
Total Carbs	17.08g	6%
Sugars	11.65g	47%
Dietary Fiber	0.56g	2%
Protein	5.34g	11%
Vitamin C	1.6mg	3%
Iron	0.7mg	4%
Calcium	36.5mg	4%

Amount Per 100 g
Calories	250.84 Kcal (1050 kJ)
Calories from fat	176.57 Kcal
		% Daily Value*
Total Fat	19.62g	29%
Cholesterol	26.26mg	8%
Sodium	775.64mg	31%
Potassium	335.07mg	7%
Total Carbs	17.98g	6%
Sugars	12.26g	47%
Dietary Fiber	0.58g	2%
Protein	5.62g	11%
Vitamin C	1.7mg	3%
Iron	0.8mg	4%
Calcium	38.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.2

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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