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Sweet and Sour Baked Beans - With a Kick Recipe

Sweet and Sour Baked Beans - With a Kick Recipe

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Sweet and Sour Baked Beans - With a Kick

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Ingredients:

Serving

1 (14 oz) can dark red kidney beans
1 (8 oz) can tomato sauce
1/4 cup dried onion, minced
1 1/2 tbsp white vinegar
3 tbsp brown sugar
1 jalapeno pepper, diced (remove seeds for less heat)
1/4 tsp garlic powder
1/4 tsp salt

Directions:

Preheat oven to 350*F.
Rinse the kidney beans, and set aside to drain.
Mix the remaining ingredients in a saucepan, and heat until the sugar has dissolved. Taste, and adjust seasoning if needed.
Add beans and pour into an oven proof baking dish. I used a 1 quart, ovenproof glass bowl (eg: Anchor Hocking or Pyrex).
Bake, uncovered, for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.99 Kcal (435 kJ)
Calories from fat	0.66 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	1452.86mg	61%
Potassium	245.77mg	5%
Total Carbs	22.94g	8%
Sugars	8.72g	35%
Dietary Fiber	2.36g	9%
Protein	2.8g	6%
Vitamin C	5.5mg	9%
Iron	0.8mg	4%
Calcium	35.4mg	4%

Amount Per 100 g
Calories	226.93 Kcal (950 kJ)
Calories from fat	1.43 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	3170.55mg	61%
Potassium	536.33mg	5%
Total Carbs	50.07g	8%
Sugars	19.03g	35%
Dietary Fiber	5.16g	9%
Protein	6.12g	6%
Vitamin C	11.9mg	9%
Iron	1.7mg	4%
Calcium	77.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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