Quebec Baked Beans Recipe

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Ingredients:

Serving

1 lb dry white bean
1 large onion (cut into 8 wedges)
1 tbsp dry mustard
1 tsp dry mustard
1/2 cup molasses
1/2 cup ketchup
1/2 lb salt pork (cut into pieces, remove and discard the hard edge)
salt
pepper

Directions:

Soak beans overnight.
Drain water and refill pot. Boil 10 minutes.
Skim off foam. Drain beans but Keep water.
In bean pot or dutch oven put in all ingredients. Add water from beans to cover beans and 1 or 2 more inches above. Keep leftover water for later.
Stir everything well.
Cover and put in 225F oven for 8 hours.
Check on them occasionally to see if more water is needed to keep beans covered so they don't dry out. Near end they don't need to be fully covered. Ready when beans are soft.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.84 Kcal (1025 kJ)
Calories from fat	113.43 Kcal
		% Daily Value*
Total Fat	12.6g	19%
Cholesterol	10.83mg	4%
Sodium	397.99mg	17%
Potassium	611.3mg	13%
Total Carbs	26.62g	9%
Sugars	8.13g	33%
Dietary Fiber	4.24g	17%
Protein	6.95g	14%
Vitamin C	2.1mg	4%
Iron	3.1mg	17%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	387.59 Kcal (1623 kJ)
Calories from fat	179.56 Kcal
		% Daily Value*
Total Fat	19.95g	19%
Cholesterol	17.15mg	4%
Sodium	630.03mg	17%
Potassium	967.71mg	13%
Total Carbs	42.15g	9%
Sugars	12.87g	33%
Dietary Fiber	6.72g	17%
Protein	11g	14%
Vitamin C	3.4mg	4%
Iron	4.9mg	17%
Calcium	135.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

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