Vegetarian and Healthy Baked Beans |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 6 |
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I have just made this recipe for the second time and thought I must post it to share. It is a wonderfully quick, easy and delicious recipe from the Health Retreat Gwinganna. I have subbed canned beans for soaked ones and I also use all organic product. I have modified the recipe slightly to make it quicker and easier. Ingredients:
1 -2 brown onion, chopped |
800 g cannellini beans, drained and rinsed |
1 teaspoon chopped red chili |
400 g canned chopped tomatoes |
2 tablespoons maple syrup |
sea salt |
1 cinnamon stick |
1 tablespoon ground cumin |
1 tablespoon ground coriander |
1 tablespoon sweet paprika |
olive oil |
Directions:
1. Heat the olive oil in a pan.
2. Add onions and cook until soft.
3. Add the rest of the ingredients.
4. Stir well and heat through.
5. Serve with some whole grain bread.
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