Directions:
- Place the chicken in a bowl with the yoghurt & tandoori paste and stir. Marinate for at least 15 minutes, or covered in the overnight in the fridge.
- Preheat the grill to high. Take the chicken out of the marinade(reserving the liquid for later) and spread over a baking sheet. grill for 6 minutes each side until lightly charred.
- Melt the butter in a casserole dish or large frying pan over a low heat and soften the onions for 10 minutes , stirring occasionally until just golden.
- Stir in the garlic, ginger, bay leaves, salt and all the spices.Cook for 1-2 minutes until the spices release their aroma. Stir in the passata, reserved yoghurt marinade and the water.Simmer very gently fro 5 minutes until the sauce thickens until sauce thickens, adding extra water should it get to thick.Stir in the cooked chicken.
- Serve with basmati rice or naan bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.93 Kcal (1499 kJ) | ||
| Calories from fat | 206.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.93g | 35% | |
|---|---|---|---|
| Cholesterol | 58.92mg | 20% | |
| Sodium | 992.61mg | 41% | |
| Potassium | 304.27mg | 6% | |
| Total Carbs | 20.95g | 7% | |
| Sugars | 2.67g | 11% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 16.27g | 33% | |
| Vitamin C | 4.8mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.11 Kcal (608 kJ) | ||
| Calories from fat | 83.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 35% | |
|---|---|---|---|
| Cholesterol | 23.89mg | 20% | |
| Sodium | 402.41mg | 41% | |
| Potassium | 123.35mg | 6% | |
| Total Carbs | 8.49g | 7% | |
| Sugars | 1.08g | 11% | |
| Dietary Fiber | 0.82g | 8% | |
| Protein | 6.6g | 33% | |
| Vitamin C | 1.9mg | 8% | |
| Iron | 0.6mg | 8% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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