Directions:
- Place the currants, orange juice, lemon juice, 1/3 cup canola oil, salt, cinnamon, and cayenne pepper in a jar with a tight-fitting lid and shake well.
- Set aside.
- Bring the water and 1 Tbsp.
- Canola oil to a boil in a medium saucepan.
- Stir in the couscous, then remove from the heat, cover, and let stand for about 6 minutes, or until the water is absorbed.
- Transfer the couscous to a large bowl, fluff with a fork, and let cool.
- Steam the carrot and bell pepper until they are a bright color, but still crunchy, about 3 minutes.
- Rinse under cold water to stop the cooking process and add to the couscous.
- Add the onion and parsley and stir.
- Shake the dressing again, pour it over the couscous mixture, and stir until well blended.
- Refrigerate for at least 1 hour.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.87 Kcal (1976 kJ) | ||
| Calories from fat | 199.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.18g | 34% | |
|---|---|---|---|
| Sodium | 317.19mg | 13% | |
| Potassium | 318.55mg | 7% | |
| Total Carbs | 58.99g | 20% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 5.1g | 20% | |
| Protein | 9.12g | 18% | |
| Vitamin C | 55.8mg | 93% | |
| Vitamin A | 0.9mg | 31% | |
| Iron | 13.6mg | 76% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 125.06 Kcal (524 kJ) | ||
| Calories from fat | 52.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.88g | 34% | |
|---|---|---|---|
| Sodium | 84.06mg | 13% | |
| Potassium | 84.42mg | 7% | |
| Total Carbs | 15.63g | 20% | |
| Sugars | 1.35g | 20% | |
| Dietary Fiber | 1.35g | 20% | |
| Protein | 2.42g | 18% | |
| Vitamin C | 14.8mg | 93% | |
| Vitamin A | 0.2mg | 31% | |
| Iron | 3.6mg | 76% | |
| Calcium | 15.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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