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Basil Roasted Vegetables over Couscous Recipe

Basil Roasted Vegetables over Couscous Recipe

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Ingredients:

Serving

2 tbsp minced fresh basil
2 tbsp balsamic vinegar
1 tbsp extra virgin olive oil
1/4 tsp salt
2 garlic cloves, crushed
1 medium zucchini , cut into 1-inch slices
1 medium yellow squash , cut into 1-inch slices
1 medium red bell pepper , cut into 1-inch pieces
1 medium yellow bell pepper , cut into 1-inch pieces
1 medium red onion, cut into 8 wedges
1 (8 oz) package mushrooms
3 cups hot cooked couscous
1 (3 oz) package basil-flavored chevre cheese, crumbled
1/8 tsp pepper
fresh basil sprig (optional)

Directions:

Preheat oven to 425°.
Combine first five ingredients in a large bowl; stir well. Add zucchini, yellow squash, bell peppers, onion, and mushrooms; toss well to coat. Arrange vegetables in a single layer in a shallow roasting pan. Bake at 425° for 35 minutes or until tender and browned, stirring occasionally.
Spoon roasted vegetables over couscous, and top with cheese. Sprinkle with pepper. Garnish with fresh basil sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	214.58 Kcal (898 kJ)
Calories from fat	38.09 Kcal
		% Daily Value*
Total Fat	4.23g	7%
Sodium	157.22mg	7%
Potassium	228.67mg	5%
Total Carbs	36.32g	12%
Sugars	4.68g	19%
Dietary Fiber	2.79g	11%
Protein	6.04g	12%
Vitamin C	62.9mg	105%
Vitamin A	1.5mg	49%
Iron	25.4mg	141%
Calcium	27.1mg	3%

Amount Per 100 g
Calories	85.44 Kcal (358 kJ)
Calories from fat	15.17 Kcal
		% Daily Value*
Total Fat	1.69g	7%
Sodium	62.6mg	7%
Potassium	91.05mg	5%
Total Carbs	14.46g	12%
Sugars	1.86g	19%
Dietary Fiber	1.11g	11%
Protein	2.4g	12%
Vitamin C	25mg	105%
Vitamin A	0.6mg	49%
Iron	10.1mg	141%
Calcium	10.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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